Thursday, July 28, 2011

Welcome

Welcome KLOVE listeners! We are so excited you are here! 

Today, we were featured on my favorite local radio station - KLOVE! It is a national -- and global -- radio broadcast featuring positive and encouraging music and news. Many thanks to Dan Dillard for his coverage - his time and his attention to this swim and to ZOE is much appreciated. For you newcomers, here's a little background:

On August 13, 2011, Leanne LaFave will swim a ten-mile solo course that’s never been done before -- from Carolina Beach to Wrightsville Beach – as a fundraiser for ZOE Ministry, an organization dedicated to empowering orphans in Africa. The ICW10 Swim for Zoe will start at 8:00a at the Carolina Beach Inlet and finish at Dockside Restaurant on Wrightsville Sound. Our purpose is to raise $18,000 -- enough to support 60-80 children in ZOE's three-year empowerment program!

PLEASE CLICK HERE TO FIND US ON FACEBOOK!


Please be sure to check out the video on the home page, my story and love for ZOE on the bio page and even some recent posts on my training in the blog tab! Plus! You're invited to the FINISH LINE CELEBRATION at Dockside Restaurant on August 13, 2011. I hope to cross the finish line in 5.5 hours - so join me between noon and 3:00pm that Saturday to enjoy food, music, raffles and MORE! 


Can't make it to the big event on August 13? CLICK HERE to give a gift instead. 

Wednesday, July 27, 2011

Swim Workout

I've spent over 220 hours swimming for ZOE! With all this time in the water, I'm often asked about my favorite swim workouts. Sometimes, I'll reply quickly that the ones where I get wet are my favorite ones. That doesn't always change the subject. 


I have to admit, my favorite workout is a crazy one. Before the ocean was warm enough to train in, I did this workout in the pool [over and over again!]: 

Warm up ------------
800yds (32 lengths) :: the last 200 yards alternate- 25 strong, 25 easy.

Main Set --------------
8 X 100's (8 x 4 lengths) :: each 100 on 1min:30sec interval
[I have been swimming this one pretty consistently without much of a rest in between. I will finish the 100yd in 1:25 and have 5 sec left before needing to start the next one, and sometimes I only get 2 seconds to breathe before starting the next on!. It's mostly an "at-pace" 800yd swim, not an all out 1min:10sec 100yd with a 20 second rest in between]


The Broken 1 Mile (66 lengths): Swim Ladder of lengths. 11 lengths, 10 lengths, 9 lengths, etc.,8,7,6,5,4,3,2,1 with a 10 second Rest Interval between each set.
[This is a timed swim. Begin this mile at an exact time and note the exact time that you finish this mile. At the end, you subtract 1min. 30 seconds from the noted finish time to account for every 10 second rest in between intervals.It's a challenge!]

3 X 300's (3 x 12 lengths) :: each interval on a 3min:30sec interval.

500yd (20 lengths) ::  Drills with Fins
I do 10 X 50's here with drills like: one arm, catch-up, push and glide, fingertip drag, 3 and 3 (three seconds kicking on the side, 3 strokes, three seconds kicking on opposite side) and run through each drill a second time.

10 X 200's (10 x 8 lengths) - each interval on 3min:30sec interval
[I try to finish each 200yd in 2:50 and leave on the 3min:30sec interval giving myself quite a rest in between. I am tired by now, and must use the AIDS orphans and their struggle to survive to keep myself from swimming this part easy. This part of the workout makes me happy because I'm almost done and I am mentally identifying with the plight of our AIDS orphan brothers and sisters, gaining strength and courage from them and praying for them, too! Using God's strong arms here!!]

Cool Down ---------------
500yds Easy
Straight play time in the water. I mess around, going between breast stroke, backstroke, corkscrew, swimming underwater for a whole length, touching the pool floor, watching other swimmers, taking extra breaths at the pool edge, and enjoying the mental closure to this swim. I love these 20 lengths - they make me giddy!

The other thing I think of often in workouts: my family. They have sacrificed so much as I give my time and attention to workouts and Swim for ZOE meetings and fundraising presentations. They are immersed in gallons swim-talk! They have gone above and beyond to allow me this passion and drive that God has given me. I would not be where I am without them! Without their support around this event, I'd be nowhere. God is good in giving me a cup running over - I want to cherish His blessings without them - or Him - for granted. 

Wednesday, July 20, 2011

Words of Wisdom

I'll admit it:  I got a little discouraged from last week's long distance pool swim.  I felt sluggish, heavy, slow - all the feelings that exit usually the minute I enter the water.  For some reason, I did not have "it".  I slogged through the workout, trying desperately to motivate myself by saying: "You can do this for another five minutes!" I repeated this pep talk at every single five minute mark. I do not like the feeling of heaviness during workouts.  I know for me it means I have not rested enough.  Of course, rested enough is different for everybody and sometimes what I consider enough is different than what my body really needs.  My mind says go, but my body says no!



I got relief from an unlikely source. I took a campus tour at East Carolina University with my son Nick (a rising senior). Part of the three hour tour (sorry, couldn't resist) took us through a cafeteria and we were all given a free fountain drink. Nick and I sat down and right across from us was a wall labeled:  a "napkin noteboard".  There were two napkins on it.  One said Sam's Omlettes are the best! That one reminded me of college days and I wondered: was Sam a guy or a girl, and who would be at his/her house at breakfast time and why?  Oh, those college life days bring a smile!  

The other napkin really hit home with me.  On it said I can do all things through Christ who strengthens me! Philippians 4:13.  That was it - what I needed just in time for my next trial swim in the ICW in just the next two days.  Throughout that swim, I kept that verse in my head, borrowing God's arms of strength to keep me going, reminiscing about the wonderful children who have no home and no one to care for them.  No matter how tired I become, it is nothing compared to the struggles those children face day-to-day.  Christ will strengthen me, as He has done for the vulnerable children around the world in our times of need.  



I started my next swim feeling refreshed and energetic.  I had a renewed motivation that came from heaven above!  Right when you need it, you may find your own words of wisdom in some unlikely place! Who'd've thought they could come on a fashionable napkin? 



Friday, July 8, 2011

The Rub - Mental and Physical

Last week, we did part of a trial run-through of the 10.3 mile route. According to the GPS, the entire course is 10.3 miles from the tip of Freeman Park at Carolina Beach to Dockside Restaurant at Wrightsville Beach.  Alicia Uhl, Jenny Mical and I set off at 5:45am on a beautiful, slightly breezy Wednesday morning -- determined to do most of the route in order to test the currents.  I decided swimming at a slower pace would be beneficial since I'd never swum ten miles before. I wanted to keep myself comfortable in order to hold off physical fatigue as long as possible. 

What I couldn't fend off was the mental fatigue. From the start, the time seemed to crawl by. It felt like a slack tide - right at the turn of the tide - and it felt as though I wasn't making much headway.  In fact, after 30 minutes, I had only swum one mile! Normally, my mile swim is much faster - even in a pool with no current or salt water to help me float!  It was discouraging me, these beginning miles not getting me anywhere!  Maybe we mistimed the tide and I'm headed against the current, I thought. At our next rest stop, I took a deep breath to regroup. In order to keep the drag from my suit to a minimum, I tied up my bikini top tighter and took off again.

As I was tying it, I flinched. The Speedo Recordbreaker LZR swimsuit that I normally wear to protect me from the stinging jellies has recently irritated a small spot under my scapula (posterior shoulder area). The skin in that area has been rubbed raw with all my swimming. This day's bikini top, when tied tighter, began to rub immediately! A half an hour later when I stopped to rehydrate and refuel with Hammer gels for calories, I felt a burn under my arms. I realized my triceps were rubbing against bare skin on my rib cage, creating a sore spot there. A little while later, I realized that my swim top was creating chafing on my collar bones on both sides! All four spots were pink with the skin rubbed off, swollen and burning from the salt water.


With five miles to go, another problem arose. Storm clouds started to pass above us. We started to hear distant thunder, and then all at once: a downpour.  I began imagining what my dad always did in a rainstorm.  He would gather up his fishing gear as quickly as possible and head out to the water, knowing the fish bite best in a downpour.  I began to grow insecure in the water, wondering if the fish beneath were noticing their breakfast thrashing on the surface.  Oh, my upwelling panic threatened to stop this swim if the storm didn't!!  The rain came and went throughout the swim, along with sunshine, too!  At one hydration break I was shivering from the rain.  Yet, at the next break I would be overheating from the intense sunshine!  But throughout the last few miles, pain from the rub outweighed many other thoughts and feelings.

I learned a lot in the five hours and 20 minutes it took to swim most of the route.  For starters, the ICW10 is different every single time it's swum!  Whether we swim a short or long distance trial swim, the current will always be slightly different than every other time. And yet, I love the challenge of open water swimming in the ocean or intra-coastal for this reason - you never know whatcha gonna get!

We also learned that no matter what, the circumstances are going to be a challenge at one end or the other. My swim event coordinator, Ben Bowie, noted the current flow from the inlets and my effort level at each one. He has told me that I either need to start the swim against the current for about two miles, or end it against the current for about one mile.  As they say: Ay, there's the rub! Difficult decision!


I realized swimming ten miles in the ICW is definitely not an easy task. It requires focus, timing, concentration, motivation and desire.  When I hoisted myself out of the water that day, I was not a happy woman. But, I felt a great sense of relief. I know now that it is possible and it can be done. I know what challenges await me and I know that I can make it physically and mentally!

Now if I could just get rid of the chafing!!!!

Wednesday, June 29, 2011

Gratitude and Appreciation

I have been thinking about all of you since the first donation we ever received, which was also the easiest donation from a business. During a running practice with our YWCA Triathlon Club, I pitched the idea of this beach to beach swim and using it as a fundraiser for ZOE Ministry.  Wouldn't you know one of the runners turned out to be the president of Sweeney PR right here in town?  Immediately, she had ideas that she strung out in several run-on sentences throughout the entire run!  One of the others running with us is a small-business web designer, is writing a book and enthusiastically offered to help with our blog!  The other triathlete with us at practice became our Swim for ZOE director. He determined the best currents and tides for the swim by floating empty bottles in the ICW to find out which direction they'd take. Plus, he took on the responsibility of keeping me safe and alive during the actual swim. My friend (I call her BFF) Beth Sheppard wanted to be a part of our team, and now we're five strong. The YDUBTRICLUB certainly has a few gems! Our Swim for ZOE team was born!  

As it turns out, JenManocchio is our PR Diva and has already gotten me into many media venues: the area newspaper, my hometown newspaper, a local magazine, on our local morning newscast. She continues to seek getting the word out to other media that haven't covered our cause.  Beth Andrew's computer and technology skills have surpassed and surprised all of us - she created a Swim for ZOE dvd, stickers for the donation jars, created Swim for ZOE postcards, parking passes for our beach brunch celebration, she painstakingly updates the blog site weekly, and many other things that have taken up her time for months.  BFF's ideas and business visits have secured a team who will paddleboard with me during the swim.  Ben Bowie continues to check tides and finds dates to have me swim from this particular point to that in order for him to see exactly what that water will do to me. We didn't expect this event to take up so much of our time on a day-to-day basis, nor did we expect to feel God's strength within to keep it up. This has been such a joy-ride!  It is truly remarkable how much work we've all put in to this event in hopes of helping our AIDS brothers and sisters have a chance at a real life.

Part of Our Zoe Team [from left to right]: Jen Manocchio, Leanne and Doug LaFave, Gaston Warner, Beth Andrew and Ben Bowie
Since the birth of this endeavor, it is you, our donors and sponsors that we are the most thankful for.  We cannot reach the goal of $18,000 with our own money - that would not be what we feel God would want.  We feel blessed to share this opportunity.  My joy is multiplied by including you in the whole course of this experience.

I have had so many wonderful contacts through this: Aunt Ida from California whom I've never met; cousin Jae from Oregon whom I had the pleasure to share many Thanksgiving dinners with when we lived in Washington State, business donor friends who have given not once, but twice already; a charming man named Evan (Butch) who I met and see often at our UNC-W Women's Basketball games, and the many friends and family who give out of the goodness of their hearts, that's YOU!  Thank you so much for giving to this cause.  I feel grateful to God who has given me everything I have, and also the choice to participate in things worthwhile.  This is definitely a calling He has given me to help some of the most vulnerable children on earth and I am pleased to say YES! alongside all of you!!

And you think I love the water?  Check out this water-monkey!:

Thursday, June 23, 2011

Swimming Has Gone to My Head....and Heart

I have said before that I fell in love with swimming by literally falling into a swimming pool when I was only two years old. This year I've fallen in love with the endurance aspect of it. I believe I have found a new endurance sport that I love. 

A few months after the birth of my second child,  I strapped on a new pair of
running shoes and took off from our home in Port Orchard, WA - desiring some time alone.  I had been an active runner, but the farthest I had ever run up to that point was 6.2 miles. It was in a 10K running event in Bemus Point, NY that left me frustrated: a 70-year-old man ran up to me, encouraged me with a "keep on going" and then passed me! He wasn't even gasping for breath like I was!
I knew I could run that distance again, but vowed to go the farthest distance I could think of - so I signed up for the Seattle Marathon! I was armed with a training plan and determination.  That year of training took me through the many ups and downs - through the streets of Port Orchard and through the challenges of being a new mom.

My challenge was to fit in the time on the road. With no family within a thousand miles, I relied on friends and even hired a teenager to save the day! She'd come over at 4:00am, twice a week to sleep on my couch while I took off into the hills and onto dirt roads. I'd squeeze in ten miles or more before she needed to get to school and before the brothers woke up.  


My reward: I fell in love with my running routine. I'd get so into it that at certain distances, I felt like I could go on running forever, forgetting that I WAS running. I would just float along feeling at peace and unity with all things created.  I know it sounds really weird but endurance sports have an effect on my brain chemistry.  Being in motion -- and alone -- for an unspecified amount of time causes me to forget about myself.  It hits me that it's no longer work, I don't feel my legs moving underneath, or the road or any pain.  It's euphoric - that's the best way I can describe it.  Running gets into my head! Ok, back to earth here!!

I began this blog by stating that I found a new endurance sport that I love - you know I'm going to say that it's swimming long distances!  I have swum for so many years now - always noting the distances from here to there, always seeing the destination point.  My training for Swim for ZOE is totally different.  My focus is no longer on the destination point. Instead, I patiently wait for that goal. Instead I keep my head down moving forward for miles - watching the sea life beneath. With each breath, I catch glimpses of the homes I swim past, of pelicans flying above in formation. I feel the gentle rocking of the water's wake or focus on the flotation that comes from swimming in salt water.


Like running, swimming has become euphoric. At a certain point, it's no longer work. I am so happy for hours at a time while swimming that I can hardly contain it's beauty and wonder that mounts within me!  Now I can say swimming has gone right to my head - and from my head to my heart.

Wednesday, June 15, 2011

Open Water Swimming with Sea Creatures

It's been a welcome transition to go from four pool swims per week to two pool swims and two open water swims per week.  I love swimming in the open water. The unpredictability of the ocean day to day -- and even hour to hour -- is part of the lure to me!  The tide table makes it easy to figure out which direction to swim (north or south); the unpredictability lies in wind direction, the swell flow, debris and sea critters! 

I've learned that these variables make a BIG difference when you're swimming for a duration versus a distance. In the ocean, it's impossible to tell where you might end up in a certain period of time. The swiftness of the current, the amount of chop in the waves and the number of creatures you battle can make your swim short or long. You may end up on the other end of the island or only a mile away!  I had been in the habit of dropping off a pair of running shoes at my swim destination to use to run back to my vehicle.  I don't drop off shoes anymore since I've no idea where my swim will end up!  I love this aspect of open water swimming, too. 


About a month ago, my plan required an hour and a half swim.  John Pellizari (my coach) and I decided to take off at the Wynn Plaza public docks on Banks Channel at Wrightsville beach. The plan was to swim south to the Coast Guard station, around the tip of the island to the ocean side and then head north to Crystal pier and on to Johnny Mercer's pier.  Somewhere along the way, we knew we'd hit the hour and a half needed in swim time. The problem was, John had never swum past the Coast Guard Station.  I could see the trepidation on his face, but he bravely jumped in for a journey into a new kind of wild blue yonder.

We made great progress through Banks Channel, past the Coast Guard station around to the jetty. We only had to stop to get our bearing a couple of times in that first few miles. We noticed a couple of cabbage head jellyfish go swimming by, but weren't alarmed because they don't sting!




We got out at the jetty, walked around it and headed out once again into the water to swim toward Crystal Pier. I was looking forward to the ocean side of the island. It is usually clear enough to see the ripples in the sand on the ocean floor about ten feet down. On this day, we headed out past the breakers and past the surfers and found ourselves in a swarm of cabbage heads!

The water was crystal clear -- only we could see every detail of these jellies instead of focusing on the wild blue sea!  Each time we'd turn to breathe, we'd get slapped in the head by yet another cannonball jellyfish. We swam zig-zags, thinking we were we were on the verge of swimming out of the bloom.  We shouted expletives at the jellies. We laughed at ourselves and encouraged each other to just make it past the pier before retreating to the shore.  It was about a half-mile swim, and we literally saw thousands of jellyfish. 



When we finally returned to the beach at an hour and twenty five minutes, all we could do was shake our heads in amazement that we had actually stayed with it as long as we did.  John hasn't jumped in the open ocean with me since!  I keep with me the thoughts of swimming champion and one-time English Channel record-holder, Trudy Ederle, "the sea creatures are my friends.  I talk to them!"