Thursday, July 28, 2011

Welcome

Welcome KLOVE listeners! We are so excited you are here! 

Today, we were featured on my favorite local radio station - KLOVE! It is a national -- and global -- radio broadcast featuring positive and encouraging music and news. Many thanks to Dan Dillard for his coverage - his time and his attention to this swim and to ZOE is much appreciated. For you newcomers, here's a little background:

On August 13, 2011, Leanne LaFave will swim a ten-mile solo course that’s never been done before -- from Carolina Beach to Wrightsville Beach – as a fundraiser for ZOE Ministry, an organization dedicated to empowering orphans in Africa. The ICW10 Swim for Zoe will start at 8:00a at the Carolina Beach Inlet and finish at Dockside Restaurant on Wrightsville Sound. Our purpose is to raise $18,000 -- enough to support 60-80 children in ZOE's three-year empowerment program!

PLEASE CLICK HERE TO FIND US ON FACEBOOK!


Please be sure to check out the video on the home page, my story and love for ZOE on the bio page and even some recent posts on my training in the blog tab! Plus! You're invited to the FINISH LINE CELEBRATION at Dockside Restaurant on August 13, 2011. I hope to cross the finish line in 5.5 hours - so join me between noon and 3:00pm that Saturday to enjoy food, music, raffles and MORE! 


Can't make it to the big event on August 13? CLICK HERE to give a gift instead. 

Wednesday, July 27, 2011

Swim Workout

I've spent over 220 hours swimming for ZOE! With all this time in the water, I'm often asked about my favorite swim workouts. Sometimes, I'll reply quickly that the ones where I get wet are my favorite ones. That doesn't always change the subject. 


I have to admit, my favorite workout is a crazy one. Before the ocean was warm enough to train in, I did this workout in the pool [over and over again!]: 

Warm up ------------
800yds (32 lengths) :: the last 200 yards alternate- 25 strong, 25 easy.

Main Set --------------
8 X 100's (8 x 4 lengths) :: each 100 on 1min:30sec interval
[I have been swimming this one pretty consistently without much of a rest in between. I will finish the 100yd in 1:25 and have 5 sec left before needing to start the next one, and sometimes I only get 2 seconds to breathe before starting the next on!. It's mostly an "at-pace" 800yd swim, not an all out 1min:10sec 100yd with a 20 second rest in between]


The Broken 1 Mile (66 lengths): Swim Ladder of lengths. 11 lengths, 10 lengths, 9 lengths, etc.,8,7,6,5,4,3,2,1 with a 10 second Rest Interval between each set.
[This is a timed swim. Begin this mile at an exact time and note the exact time that you finish this mile. At the end, you subtract 1min. 30 seconds from the noted finish time to account for every 10 second rest in between intervals.It's a challenge!]

3 X 300's (3 x 12 lengths) :: each interval on a 3min:30sec interval.

500yd (20 lengths) ::  Drills with Fins
I do 10 X 50's here with drills like: one arm, catch-up, push and glide, fingertip drag, 3 and 3 (three seconds kicking on the side, 3 strokes, three seconds kicking on opposite side) and run through each drill a second time.

10 X 200's (10 x 8 lengths) - each interval on 3min:30sec interval
[I try to finish each 200yd in 2:50 and leave on the 3min:30sec interval giving myself quite a rest in between. I am tired by now, and must use the AIDS orphans and their struggle to survive to keep myself from swimming this part easy. This part of the workout makes me happy because I'm almost done and I am mentally identifying with the plight of our AIDS orphan brothers and sisters, gaining strength and courage from them and praying for them, too! Using God's strong arms here!!]

Cool Down ---------------
500yds Easy
Straight play time in the water. I mess around, going between breast stroke, backstroke, corkscrew, swimming underwater for a whole length, touching the pool floor, watching other swimmers, taking extra breaths at the pool edge, and enjoying the mental closure to this swim. I love these 20 lengths - they make me giddy!

The other thing I think of often in workouts: my family. They have sacrificed so much as I give my time and attention to workouts and Swim for ZOE meetings and fundraising presentations. They are immersed in gallons swim-talk! They have gone above and beyond to allow me this passion and drive that God has given me. I would not be where I am without them! Without their support around this event, I'd be nowhere. God is good in giving me a cup running over - I want to cherish His blessings without them - or Him - for granted. 

Wednesday, July 20, 2011

Words of Wisdom

I'll admit it:  I got a little discouraged from last week's long distance pool swim.  I felt sluggish, heavy, slow - all the feelings that exit usually the minute I enter the water.  For some reason, I did not have "it".  I slogged through the workout, trying desperately to motivate myself by saying: "You can do this for another five minutes!" I repeated this pep talk at every single five minute mark. I do not like the feeling of heaviness during workouts.  I know for me it means I have not rested enough.  Of course, rested enough is different for everybody and sometimes what I consider enough is different than what my body really needs.  My mind says go, but my body says no!



I got relief from an unlikely source. I took a campus tour at East Carolina University with my son Nick (a rising senior). Part of the three hour tour (sorry, couldn't resist) took us through a cafeteria and we were all given a free fountain drink. Nick and I sat down and right across from us was a wall labeled:  a "napkin noteboard".  There were two napkins on it.  One said Sam's Omlettes are the best! That one reminded me of college days and I wondered: was Sam a guy or a girl, and who would be at his/her house at breakfast time and why?  Oh, those college life days bring a smile!  

The other napkin really hit home with me.  On it said I can do all things through Christ who strengthens me! Philippians 4:13.  That was it - what I needed just in time for my next trial swim in the ICW in just the next two days.  Throughout that swim, I kept that verse in my head, borrowing God's arms of strength to keep me going, reminiscing about the wonderful children who have no home and no one to care for them.  No matter how tired I become, it is nothing compared to the struggles those children face day-to-day.  Christ will strengthen me, as He has done for the vulnerable children around the world in our times of need.  



I started my next swim feeling refreshed and energetic.  I had a renewed motivation that came from heaven above!  Right when you need it, you may find your own words of wisdom in some unlikely place! Who'd've thought they could come on a fashionable napkin? 



Friday, July 8, 2011

The Rub - Mental and Physical

Last week, we did part of a trial run-through of the 10.3 mile route. According to the GPS, the entire course is 10.3 miles from the tip of Freeman Park at Carolina Beach to Dockside Restaurant at Wrightsville Beach.  Alicia Uhl, Jenny Mical and I set off at 5:45am on a beautiful, slightly breezy Wednesday morning -- determined to do most of the route in order to test the currents.  I decided swimming at a slower pace would be beneficial since I'd never swum ten miles before. I wanted to keep myself comfortable in order to hold off physical fatigue as long as possible. 

What I couldn't fend off was the mental fatigue. From the start, the time seemed to crawl by. It felt like a slack tide - right at the turn of the tide - and it felt as though I wasn't making much headway.  In fact, after 30 minutes, I had only swum one mile! Normally, my mile swim is much faster - even in a pool with no current or salt water to help me float!  It was discouraging me, these beginning miles not getting me anywhere!  Maybe we mistimed the tide and I'm headed against the current, I thought. At our next rest stop, I took a deep breath to regroup. In order to keep the drag from my suit to a minimum, I tied up my bikini top tighter and took off again.

As I was tying it, I flinched. The Speedo Recordbreaker LZR swimsuit that I normally wear to protect me from the stinging jellies has recently irritated a small spot under my scapula (posterior shoulder area). The skin in that area has been rubbed raw with all my swimming. This day's bikini top, when tied tighter, began to rub immediately! A half an hour later when I stopped to rehydrate and refuel with Hammer gels for calories, I felt a burn under my arms. I realized my triceps were rubbing against bare skin on my rib cage, creating a sore spot there. A little while later, I realized that my swim top was creating chafing on my collar bones on both sides! All four spots were pink with the skin rubbed off, swollen and burning from the salt water.


With five miles to go, another problem arose. Storm clouds started to pass above us. We started to hear distant thunder, and then all at once: a downpour.  I began imagining what my dad always did in a rainstorm.  He would gather up his fishing gear as quickly as possible and head out to the water, knowing the fish bite best in a downpour.  I began to grow insecure in the water, wondering if the fish beneath were noticing their breakfast thrashing on the surface.  Oh, my upwelling panic threatened to stop this swim if the storm didn't!!  The rain came and went throughout the swim, along with sunshine, too!  At one hydration break I was shivering from the rain.  Yet, at the next break I would be overheating from the intense sunshine!  But throughout the last few miles, pain from the rub outweighed many other thoughts and feelings.

I learned a lot in the five hours and 20 minutes it took to swim most of the route.  For starters, the ICW10 is different every single time it's swum!  Whether we swim a short or long distance trial swim, the current will always be slightly different than every other time. And yet, I love the challenge of open water swimming in the ocean or intra-coastal for this reason - you never know whatcha gonna get!

We also learned that no matter what, the circumstances are going to be a challenge at one end or the other. My swim event coordinator, Ben Bowie, noted the current flow from the inlets and my effort level at each one. He has told me that I either need to start the swim against the current for about two miles, or end it against the current for about one mile.  As they say: Ay, there's the rub! Difficult decision!


I realized swimming ten miles in the ICW is definitely not an easy task. It requires focus, timing, concentration, motivation and desire.  When I hoisted myself out of the water that day, I was not a happy woman. But, I felt a great sense of relief. I know now that it is possible and it can be done. I know what challenges await me and I know that I can make it physically and mentally!

Now if I could just get rid of the chafing!!!!